I came across this easy chicken tortilla wrap on a TikTok video. I wasn’t sure everything that went into it, so we decided to create our own. It is so delicious, and it’s a quick lunch idea you can throw together. And it’s healthy! BONUS. You only need a few ingredients, and a skillet with a little olive oil to grill it up and serve it warm.

I don’t know about you, but peanut butter & jelly sandwiches get old pretty quick, but I don’t have the desire to come up with new ideas all the time. I love having lunch, but I don’t love the prep and the feeling of cooking and cleaning all day long. By the time you make breakfast and clean it up, it seems like it’s already time for lunch. Needless to say, easy lunch ideas that are quick and taste good, are my jam.

We love serving this easy chicken tortilla wrap with a balsamic glaze drizzle or in a small cup to dip it. Not sure of a balsamic glaze brand? We usually just grab this glaze from the grocery store – add it to your next pickup!

Not But it can be eaten without. You can also switch up the meats, the cheeses, or add in a variety of veggies to make it unique to your own taste – fan of onions? Add some in, I bet it’s delicious! Not a fan of Pepper Jack, sometimes we’ll switch it to Provolone or just whatever we have on hand. The beauty of this recipe is, it’s versatile to fit all the taste buds.

Some of our kiddos turn up their noses at the spinach, so we sneak it in, but if they catch us, it can be eaten without the spinach as well.

Easy Chicken Tortilla Wrap

This quick chicken tortilla wrap can be grilled up in less than 5 minutes.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Course Main Course

Servings 1

Equipment

• skillet

Ingredients

  

• 3 slices Deli Chicken
• 1 tbsp Pesto
• 1 slice Pepper Jack Cheese
• 3 slices Roma Tomato
• 1/2 cup Spinach
• 4 slices Avocado
• 1 Sun-Dried Tomato Wrap
• 1 Tbsp Olive Oil

Instructions

 

• Cut from the center of tortilla to one edge, creating a split.
• Separate tortilla into 4 sections, visually
• In the bottom left hand quarter, layer the sliced chicken with a slice of cheese
• In the top left hand quarter, layer the spinach
• In the top right hand quarter, spread out the pesto and layer the tomato slices, top with salt and pepper if desired
• In the bottom right hand quarter, layer the avocado
• To fold: start from the bottom left hand quarter and fold up, then to the right, then to the bottom right. It will make a little pocket wrap
• Add the olive oil to a skillet and grill until golden brown, flip and grill other side
• Drizzle balsamic glaze over the top or use it as a dip

Keyword chicken tortilla,, easy, fast, lunch, lunch wrap,, quick, wrap

If you love easy & quick entree ideas, these personal dinner dips were a hit in our family!